Before Our Time
📜Would our ancestors be proud that we had not forgotten them?
————————————————
Link for friends - https://t.me/+FvBTlypVQh9hZTky
@Oleg_Akerman1
https://telega.io/c/BeforeOurTime
————————————————
Link for friends - https://t.me/+FvBTlypVQh9hZTky
@Oleg_Akerman1
https://telega.io/c/BeforeOurTime
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ТыпПублічны
Вертыфікацыя
Не вертыфікаваныНадзейнасць
Не надзейныРазмяшчэннеРосія
МоваІншая
Дата стварэння каналаЛют 06, 2025
Дадана ў TGlist
Трав 31, 2024Апошнія публікацыі ў групе "Before Our Time"
29.04.202519:02
Engineered bio structures are now appearing in people's arteries. 💉❌
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29.04.202518:01
This is what the inside of the Chemtrail spraying planes look like!✈️
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29.04.202517:00
🚨Lisa is giving away $10,000 for subscribing to her channel.
🔸Professional trader, announced a massive $10,000 contest. This is all thanks to the fact that she was able to earn over $200,000 in the last month from trading.
🏃 To participate you need to:
1. Subscribe to the channel SIGNALS BY LISA TRADER 📈
2. Follow the channel not to miss the drawing
https://t.me/+6D85FKfwcvM0ODYx
🔸Professional trader, announced a massive $10,000 contest. This is all thanks to the fact that she was able to earn over $200,000 in the last month from trading.
🏃 To participate you need to:
1. Subscribe to the channel SIGNALS BY LISA TRADER 📈
2. Follow the channel not to miss the drawing
https://t.me/+6D85FKfwcvM0ODYx
29.04.202514:06
This speech is the real reason the deep state and New World Order killed JFK!
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29.04.202511:04
There is NO "SPACE" ?
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29.04.202503:06
A contrail and a chemtrail at the same time, notice the difference.
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29.04.202501:04
US $5, $10, $20, $50, and $100 bills, when folded into the same configuration, reveal a five-part time lapse of the World Trade Center's Twin Towers destruction
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29.04.202500:00
🔥 Meet the Masonic Bible of the past century, which claims that the Earth is a flat disk with hundreds of other continents:
➖ Point 1: The Earth is the entire universe. All other bodies-the sun, moon, and sky-are auxiliary artificial objects. (page 17)
➖ Point 2: The heavens consist of three parts: the atmosphere, the firmament, and the abode of the Gods and angels. The abode of the Gods and its attendants keep the celestial ocean from coming into contact with the firmament. (page 66)
➖ Point 3: There are 27 continents on earth. Until 1579, there was a strong alliance and trade between them. Subsequently, all mention of this was destroyed (page 79)
According to this Bible recognized as official in 1955, but later confiscated from all official sources - there is no way out into space, but there are vast territories unknown to our generation.
The full content of the Bible in pdf-format is published here: https://t.me/+MGnLMGnBPlAxMmY0
➖ Point 1: The Earth is the entire universe. All other bodies-the sun, moon, and sky-are auxiliary artificial objects. (page 17)
➖ Point 2: The heavens consist of three parts: the atmosphere, the firmament, and the abode of the Gods and angels. The abode of the Gods and its attendants keep the celestial ocean from coming into contact with the firmament. (page 66)
➖ Point 3: There are 27 continents on earth. Until 1579, there was a strong alliance and trade between them. Subsequently, all mention of this was destroyed (page 79)
According to this Bible recognized as official in 1955, but later confiscated from all official sources - there is no way out into space, but there are vast territories unknown to our generation.
The full content of the Bible in pdf-format is published here: https://t.me/+MGnLMGnBPlAxMmY0
28.04.202522:04
Finally we’re calling things by their name!
Join us now: Before Our Time📜
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28.04.202519:02
You're being spied on by Apple Mini EYE ("eye-phone") from iPhone 👀👁👁
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28.04.202518:00
😱 Did you know that life on Earth has died five times. But that's not the weirdest thing about our planet. Take a look for yourself!
And when they tell you that Atlantis doesn't exist and the pyramids were built by aliens - show them the @terra channel and see the reaction! 😉
⚠️ And be careful what you read - this channel sucks you in like quicksand!
https://t.me/Terra_channel
And when they tell you that Atlantis doesn't exist and the pyramids were built by aliens - show them the @terra channel and see the reaction! 😉
⚠️ And be careful what you read - this channel sucks you in like quicksand!
https://t.me/Terra_channel
28.04.202514:13
You people had NO IDEA
Join us now: Before Our Time📜
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28.04.202513:04
🌿Turn your backyard into a pharmacy with the help of our medicinal garden kit. It contains over 2,000 seeds for 10 common medicinal plants.🌻
You also have ebook to help you to know which plants have powerful effects on the human body. 👇
tinyurl.com/MediicinalGardenKit ✅️
You also have ebook to help you to know which plants have powerful effects on the human body. 👇
tinyurl.com/MediicinalGardenKit ✅️
28.04.202511:04
HAARP
Time-lapse of the sky literally collapsing over Castelldefels (near Barcelona), with water accumulations of over 150L in 3 hours.
~ Technician~
Join us now: Before Our Time📜
Recommended Channels: Click here
Time-lapse of the sky literally collapsing over Castelldefels (near Barcelona), with water accumulations of over 150L in 3 hours.
~ Technician~
Join us now: Before Our Time📜
Recommended Channels: Click here
28.04.202503:05
Aired once and never again.
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Пераслаў з:
SECRETS OF CIVILIZATIONS
12.04.202520:16
REMOVE SPECTACLES IN 7 STEPS NATURALLY
“It’s important to fast from what we see, fast from the darkness, fast from social media…so you can see light.”
1. Start by splashing cold water on eyes 10 times
2. Blink your eyes 10 times - 5 rounds
3. Rub your palms & place them on your eyes - 3 times
4. Each arm sideways with thumb pointed up - Gaze on thumb (10 rounds)
5. Thumb of each hand up & down - Gaze on thumb (10 rounds)
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream; because the most beautiful things in our life are not seen but felt only by the heart."
“The human eye can only see between 430-770THz. Our ears can only detect sound between 20Hz-20KHz. These ranges make up a fraction of the total sound and light frequency range. This means there is a lot going around that Grypiderer: We cannot see or hear.”
It’s fascinating how these simple exercises can help us eliminate glasses from our life.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
“It’s important to fast from what we see, fast from the darkness, fast from social media…so you can see light.”
1. Start by splashing cold water on eyes 10 times
2. Blink your eyes 10 times - 5 rounds
3. Rub your palms & place them on your eyes - 3 times
4. Each arm sideways with thumb pointed up - Gaze on thumb (10 rounds)
5. Thumb of each hand up & down - Gaze on thumb (10 rounds)
“Why do we close our eyes when we pray, when we cry, when we kiss, when we dream; because the most beautiful things in our life are not seen but felt only by the heart."
“The human eye can only see between 430-770THz. Our ears can only detect sound between 20Hz-20KHz. These ranges make up a fraction of the total sound and light frequency range. This means there is a lot going around that Grypiderer: We cannot see or hear.”
It’s fascinating how these simple exercises can help us eliminate glasses from our life.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
12.04.202522:04
❗️YOU WERE LIED TO Here’s What’s Really Going On
👉🏻Acid reflux / heartburn → Mineral deficiencies
👉🏻Chronic sinus congestion → Mold in the tissues
👉🏻Low energy / fatigue → Mitochondria storing toxins
👉🏻High cholesterol → Chronic inflammation
👉🏻Anxiety → Mineral instability, lymph stress
👉🏻Breakouts → Liver congestion
👉🏻Autoimmunity → Infected, depleted cells
👉🏻Insulin resistance → Missing trace minerals to metabolize sugar
👉🏻Aging → Toxin accumulation and chronic deficiency
👉🏻Estrogen dominance → Liver can't clear it
👉🏻High blood pressure → Tissues and kidneys backed up
👉🏻Tumors → Storing toxins the body can't expel
👉🏻Inflammation → Clearing toxins and healing
👉🏻Rheumatoid arthritis → Toxins in the joints
👉🏻Water retention → Magnesium deficiency
👉🏻Backed-up lymphatic system → Infections and mineral depletion
👉🏻Osteoporosis → Calcium pulled from bones to balance acidity
👉🏻Infertility → Body on pause until nutrients rise and stress decreases
👉🏻Hypothyroid → Adrenals are hyper, chronic stress
👉🏻Hyperthyroid → Toxins in the thyroid, chronic stress
👉🏻Cold or flu → Cellular detox response, heavy metals
👉🏻Skin issues → Detox pathway backup
👉🏻Histamine issues → Overloaded detox pathways
👉🏻Migraines → Mineral imbalances, stagnant liver, hidden inflammation
👉🏻Allergies → Compromised innate immune system, toxin and pathogen infections
👉🏻Alzheimer's → Starving, infected brain
👉🏻Constipation → Backed-up liver or fungal infections
👉🏻Stiff joints → Inflammation, mineral depletion, lymphatic stagnation
👉🏻Watery eyes → Brain exhaustion
👉🏻Gut inflammation → Toxins and pathogens overloading gut tissue
👉🏻Sleep issues → Body struggling to repair, drain, and cleanse
👉🏻Brain fog → Toxins and nutrient depletion
👉🏻Hair loss → Nutrient depletion, stress, gut issues
👉🏻AFIB → Nerves compressed by bone degeneration
👉🏻ALS → Nervous system overloaded with marine toxins
👉🏻Weight gain → Waste gain, toxins, excess hormones, stagnant DHA
👉🏻Gallbladder issues → Liver congestion, poor diet, high stress
👉🏻Endometriosis → Period acting as a detox pathway
👉🏻Uterine fibroids → Body storing toxins it can't release
👉🏻Fibromyalgia → Heavy metals or Lyme disease
👉🏻Genetic diseases → Toxins in cells
These are absolutely wonderful health hacks to help you SELF DIAGNOSE your deficiencies!
Join us now: Before Our Time📜
Recommended Channels: Click here
👉🏻Acid reflux / heartburn → Mineral deficiencies
👉🏻Chronic sinus congestion → Mold in the tissues
👉🏻Low energy / fatigue → Mitochondria storing toxins
👉🏻High cholesterol → Chronic inflammation
👉🏻Anxiety → Mineral instability, lymph stress
👉🏻Breakouts → Liver congestion
👉🏻Autoimmunity → Infected, depleted cells
👉🏻Insulin resistance → Missing trace minerals to metabolize sugar
👉🏻Aging → Toxin accumulation and chronic deficiency
👉🏻Estrogen dominance → Liver can't clear it
👉🏻High blood pressure → Tissues and kidneys backed up
👉🏻Tumors → Storing toxins the body can't expel
👉🏻Inflammation → Clearing toxins and healing
👉🏻Rheumatoid arthritis → Toxins in the joints
👉🏻Water retention → Magnesium deficiency
👉🏻Backed-up lymphatic system → Infections and mineral depletion
👉🏻Osteoporosis → Calcium pulled from bones to balance acidity
👉🏻Infertility → Body on pause until nutrients rise and stress decreases
👉🏻Hypothyroid → Adrenals are hyper, chronic stress
👉🏻Hyperthyroid → Toxins in the thyroid, chronic stress
👉🏻Cold or flu → Cellular detox response, heavy metals
👉🏻Skin issues → Detox pathway backup
👉🏻Histamine issues → Overloaded detox pathways
👉🏻Migraines → Mineral imbalances, stagnant liver, hidden inflammation
👉🏻Allergies → Compromised innate immune system, toxin and pathogen infections
👉🏻Alzheimer's → Starving, infected brain
👉🏻Constipation → Backed-up liver or fungal infections
👉🏻Stiff joints → Inflammation, mineral depletion, lymphatic stagnation
👉🏻Watery eyes → Brain exhaustion
👉🏻Gut inflammation → Toxins and pathogens overloading gut tissue
👉🏻Sleep issues → Body struggling to repair, drain, and cleanse
👉🏻Brain fog → Toxins and nutrient depletion
👉🏻Hair loss → Nutrient depletion, stress, gut issues
👉🏻AFIB → Nerves compressed by bone degeneration
👉🏻ALS → Nervous system overloaded with marine toxins
👉🏻Weight gain → Waste gain, toxins, excess hormones, stagnant DHA
👉🏻Gallbladder issues → Liver congestion, poor diet, high stress
👉🏻Endometriosis → Period acting as a detox pathway
👉🏻Uterine fibroids → Body storing toxins it can't release
👉🏻Fibromyalgia → Heavy metals or Lyme disease
👉🏻Genetic diseases → Toxins in cells
These are absolutely wonderful health hacks to help you SELF DIAGNOSE your deficiencies!
Join us now: Before Our Time📜
Recommended Channels: Click here
Пераслаў з:SECRETS OF CIVILIZATIONS
07.04.202520:12
Super tea for 50 diseases 🍵
⠀
This amazing tea cures more than 50 diseases, it can kill parasites and cleanses the body of toxins!
⠀
The combination of 5 ingredients can save your life. These 5 ingredients can help prevent many diseases such as dementia, infections, cancer and more.
⠀
You will need:
- ginger - ½ tbsp.
- cinnamon - ½ tbsp.
- turmeric - 1/6 tsp.
- cardamom - 1 pinch
- water - 500 ml
- honey - 1 tsp.
⠀
Preparation:
Take 500 ml of water and boil it on low heat.
Add ½ tablespoons of ginger, cinnamon to the boiled water.
Add 1/6 teaspoon turmeric and 1 pinch cardamom to the mixture and stir well.
Boil the water with all the ingredients for 5-10 minutes.
Strain the water and add 1 teaspoon of honey.
⠀
Drink this tea every day in the morning and you will stay healthy always!
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
⠀
This amazing tea cures more than 50 diseases, it can kill parasites and cleanses the body of toxins!
⠀
The combination of 5 ingredients can save your life. These 5 ingredients can help prevent many diseases such as dementia, infections, cancer and more.
⠀
You will need:
- ginger - ½ tbsp.
- cinnamon - ½ tbsp.
- turmeric - 1/6 tsp.
- cardamom - 1 pinch
- water - 500 ml
- honey - 1 tsp.
⠀
Preparation:
Take 500 ml of water and boil it on low heat.
Add ½ tablespoons of ginger, cinnamon to the boiled water.
Add 1/6 teaspoon turmeric and 1 pinch cardamom to the mixture and stir well.
Boil the water with all the ingredients for 5-10 minutes.
Strain the water and add 1 teaspoon of honey.
⠀
Drink this tea every day in the morning and you will stay healthy always!
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
Пераслаў з:SECRETS OF CIVILIZATIONS
22.04.202520:30
DIY LAUNDRY DETERGENT
Here is a simple, powerful, nontoxic laundry detergent to try & it will save you money too! No grating soap!
INGREDIENTS:
• 1 cup salt (any kind will work)
• 1 cup epsom salt
• 3 cups washing soda
• 3 cups baking soda
• 25-30 drops doTERRA essential oil
DIRECTIONS:
• You can find Adaptiv & Lemon oils
• Mix all the ingredients together in a large bowl, store in a jar or container.
HOW TO USE:
• 1 tbsp for small load
• 2-3 tbsp for larger loads
• You can double, triple, quadruple this recipe to yours & your families needs
• Works in all washers
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
Here is a simple, powerful, nontoxic laundry detergent to try & it will save you money too! No grating soap!
INGREDIENTS:
• 1 cup salt (any kind will work)
• 1 cup epsom salt
• 3 cups washing soda
• 3 cups baking soda
• 25-30 drops doTERRA essential oil
DIRECTIONS:
• You can find Adaptiv & Lemon oils
• Mix all the ingredients together in a large bowl, store in a jar or container.
HOW TO USE:
• 1 tbsp for small load
• 2-3 tbsp for larger loads
• You can double, triple, quadruple this recipe to yours & your families needs
• Works in all washers
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
Пераслаў з:
Body Harmony
14.04.202520:20
10 Great exercises to improve your eyesight
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Share with your loved ones💞
“With care, Alex Carter“
🧘♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here
Пераслаў з:
FREE ENERGY⚡️
Не змаглі атрымаць доступ
да медыяконтэнту
да медыяконтэнту
23.04.202520:32
What they won’t teach you in school! - The Secret Behind the 369 Method ✨
Nikola Tesla believed “If you only knew the magnificence of 3, 6, and 9, you would have the key to the universe.” But they won’t teach this in school… why?
Because 369 is the code of creation. It’s found in the patterns of nature, the universe, and even our own energy.
🔑 Why the 369 Method Works: ✔️ 3 - The Power of Creation → Thoughts become things. Writing your desire 3 times activates your intention. ✔️ 6 - The Power of Energy → Repeating it 6 times amplifies your emotional connection, raising your vibration. ✔️ 9 - The Power of Completion → Affirming it 9 times signals to the universe that it’s already yours.
Schools teach memorization, not manifestation.
But the real secret? Your mind is the most powerful tool you’ll ever have.
You can use any paper or notebook for this method, and use the pen that feels good to you
Ready to Align with the frequency of your desires, and make it manifest? Leave a 👍
- Ron Wilson
Join: @Free_Energy_Tesla ⚡️
Top Channels: Click to Join
Nikola Tesla believed “If you only knew the magnificence of 3, 6, and 9, you would have the key to the universe.” But they won’t teach this in school… why?
Because 369 is the code of creation. It’s found in the patterns of nature, the universe, and even our own energy.
🔑 Why the 369 Method Works: ✔️ 3 - The Power of Creation → Thoughts become things. Writing your desire 3 times activates your intention. ✔️ 6 - The Power of Energy → Repeating it 6 times amplifies your emotional connection, raising your vibration. ✔️ 9 - The Power of Completion → Affirming it 9 times signals to the universe that it’s already yours.
Schools teach memorization, not manifestation.
But the real secret? Your mind is the most powerful tool you’ll ever have.
You can use any paper or notebook for this method, and use the pen that feels good to you
Ready to Align with the frequency of your desires, and make it manifest? Leave a 👍
- Ron Wilson
Join: @Free_Energy_Tesla ⚡️
Top Channels: Click to Join
29.04.202503:06
A contrail and a chemtrail at the same time, notice the difference.
Join us now: Before Our Time📜
Recommended Channels: Click here
Join us now: Before Our Time📜
Recommended Channels: Click here
28.04.202511:04
HAARP
Time-lapse of the sky literally collapsing over Castelldefels (near Barcelona), with water accumulations of over 150L in 3 hours.
~ Technician~
Join us now: Before Our Time📜
Recommended Channels: Click here
Time-lapse of the sky literally collapsing over Castelldefels (near Barcelona), with water accumulations of over 150L in 3 hours.
~ Technician~
Join us now: Before Our Time📜
Recommended Channels: Click here
Пераслаў з:SECRETS OF CIVILIZATIONS
01.04.202523:43
1. Carrots – Eyes:
When sliced, carrots resemble the human eye. Some believe they promote eye health, and in fact, they are rich in beta-carotene, which the body converts to vitamin A, essential for good vision.
2. Walnuts – Brain:
A walnut's shape closely resembles the brain, with its folds and two hemispheres. Walnuts are also rich in omega-3 fatty acids, which are beneficial for brain function.
3. Tomatoes – Heart:
A sliced tomato, with its four chambers, looks like the heart. Tomatoes contain lycopene, an antioxidant linked to reduced heart disease risk.
4. Grapes – Lungs:
Grapes, in their cluster form, resemble alveoli, the small air sacs in the lungs. Grapes are rich in resveratrol, which is believed to help reduce lung inflammation and support healthy lung function.
5. Ginger – Stomach:
Ginger root looks like the stomach and has long been used to aid digestion, reduce nausea, and treat stomach ailments.
6. Avocados – Uterus:
The shape of an avocado resembles the womb. Interestingly, avocados take about 9 months to mature, and they are rich in folic acid, which is crucial for reproductive health and fetal development.
7. Celery – Bones:
Celery stalks resemble bones, and celery contains silicon, which is part of the molecular structure that gives bones their strength.
8. Sweet Potatoes – Pancreas:
Sweet potatoes bear a resemblance to the pancreas and are thought to help balance blood sugar levels, due to their low glycemic index and rich fiber content.
9. Kidney Beans – Kidneys:
As the name suggests, kidney beans look like human kidneys and are believed to promote kidney function. They contain fiber and protein, which are beneficial for overall health, including that of the kidneys.
10. Mushrooms – Ears:
Mushrooms, especially sliced in half, resemble the shape of the ear. Mushrooms contain vitamin D, which is essential for bone health, including the tiny bones in the ears that help with hearing.
11. Figs – Testicles:
As mentioned earlier, figs resemble male testicles and have been associated with male fertility. They are rich in minerals like zinc, important for reproductive health.
12. Olives – Ovaries:
Olives resemble ovaries in shape and size. They contain healthy fats and nutrients that can support reproductive health.
13. Bananas – Phallic Symbol:
Bananas are often associated with male genitalia due to their shape. In some cultures, bananas are seen as symbols of fertility and vitality.
14. Peanuts – Testicles:
Peanuts, when in their shell, resemble testicles and are high in healthy fats and proteins, contributing to overall health, including reproductive wellness.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
When sliced, carrots resemble the human eye. Some believe they promote eye health, and in fact, they are rich in beta-carotene, which the body converts to vitamin A, essential for good vision.
2. Walnuts – Brain:
A walnut's shape closely resembles the brain, with its folds and two hemispheres. Walnuts are also rich in omega-3 fatty acids, which are beneficial for brain function.
3. Tomatoes – Heart:
A sliced tomato, with its four chambers, looks like the heart. Tomatoes contain lycopene, an antioxidant linked to reduced heart disease risk.
4. Grapes – Lungs:
Grapes, in their cluster form, resemble alveoli, the small air sacs in the lungs. Grapes are rich in resveratrol, which is believed to help reduce lung inflammation and support healthy lung function.
5. Ginger – Stomach:
Ginger root looks like the stomach and has long been used to aid digestion, reduce nausea, and treat stomach ailments.
6. Avocados – Uterus:
The shape of an avocado resembles the womb. Interestingly, avocados take about 9 months to mature, and they are rich in folic acid, which is crucial for reproductive health and fetal development.
7. Celery – Bones:
Celery stalks resemble bones, and celery contains silicon, which is part of the molecular structure that gives bones their strength.
8. Sweet Potatoes – Pancreas:
Sweet potatoes bear a resemblance to the pancreas and are thought to help balance blood sugar levels, due to their low glycemic index and rich fiber content.
9. Kidney Beans – Kidneys:
As the name suggests, kidney beans look like human kidneys and are believed to promote kidney function. They contain fiber and protein, which are beneficial for overall health, including that of the kidneys.
10. Mushrooms – Ears:
Mushrooms, especially sliced in half, resemble the shape of the ear. Mushrooms contain vitamin D, which is essential for bone health, including the tiny bones in the ears that help with hearing.
11. Figs – Testicles:
As mentioned earlier, figs resemble male testicles and have been associated with male fertility. They are rich in minerals like zinc, important for reproductive health.
12. Olives – Ovaries:
Olives resemble ovaries in shape and size. They contain healthy fats and nutrients that can support reproductive health.
13. Bananas – Phallic Symbol:
Bananas are often associated with male genitalia due to their shape. In some cultures, bananas are seen as symbols of fertility and vitality.
14. Peanuts – Testicles:
Peanuts, when in their shell, resemble testicles and are high in healthy fats and proteins, contributing to overall health, including reproductive wellness.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
Recommended Channels: Click here
Не змаглі атрымаць доступ
да медыяконтэнту
да медыяконтэнту
+1
04.04.202501:03
How to get rid of back pain for good: the doctor showed three simple exercises to relax muscles and straighten posture.
1. side plank in 3 stages - first from the knees, then on straight legs, then add the lifting of the upper leg. Fix each position and gradually increase the time.
2. Gluteal bridge - feet strictly under the knees, so that the load goes to the buttocks, not to the lower back.
3. "Superman" - first we lower the hips, then lift, involving the shoulders and spine. The main thing is to tense the lower back and buttocks.
Join us now: Before Our Time📜
Recommended Channels: Click here
1. side plank in 3 stages - first from the knees, then on straight legs, then add the lifting of the upper leg. Fix each position and gradually increase the time.
2. Gluteal bridge - feet strictly under the knees, so that the load goes to the buttocks, not to the lower back.
3. "Superman" - first we lower the hips, then lift, involving the shoulders and spine. The main thing is to tense the lower back and buttocks.
Join us now: Before Our Time📜
Recommended Channels: Click here
15.04.202503:04
Boron Boric Acid and Borax.
Join us now: Before Our Time📜
Recommended Channels: Click here
Join us now: Before Our Time📜
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02.04.202511:04
A Biopsy Is Almost A Guarantee Of Cancer Metastasis & Acceleration.
Dr Thomas Lodi, MD
The Problem With The Biopsy Is This. When A Cancer Tumor Is Growing, The Body Contains it Within A Fibrin Sheath.
The Minute That Sheath Is Broken, By The Puncture Needle Of A Biopsy, The Cancer Metastasizes & Spreads. You Break That Seal That Kept It Contained & Now Cancer Is Unleashed.
The Body Does Everything It Can Do To Isolate The Cancerous Tumor From Harming The Rest Of The Body. Disturbing The Fully Intact Tumor Has Deadly Consequences.
Forcing A Histo-Pathological Diagnosis instead of non invasive alternative cancer diagnostic testing is criminal & harmful.
It's part of the sales technique set up by Big Pharma. That diagnosis procedure justifies those particular FDA approved cancer drugs, paid for & contracted by health insurance conglomerates & Doctors claim it's the right thing & the only thing to do.
Join us now: Before Our Time📜
Recommended Channels: Click here
Dr Thomas Lodi, MD
The Problem With The Biopsy Is This. When A Cancer Tumor Is Growing, The Body Contains it Within A Fibrin Sheath.
The Minute That Sheath Is Broken, By The Puncture Needle Of A Biopsy, The Cancer Metastasizes & Spreads. You Break That Seal That Kept It Contained & Now Cancer Is Unleashed.
The Body Does Everything It Can Do To Isolate The Cancerous Tumor From Harming The Rest Of The Body. Disturbing The Fully Intact Tumor Has Deadly Consequences.
Forcing A Histo-Pathological Diagnosis instead of non invasive alternative cancer diagnostic testing is criminal & harmful.
It's part of the sales technique set up by Big Pharma. That diagnosis procedure justifies those particular FDA approved cancer drugs, paid for & contracted by health insurance conglomerates & Doctors claim it's the right thing & the only thing to do.
Join us now: Before Our Time📜
Recommended Channels: Click here
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