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Natural Healing 🥦

I believe that each of us deserves good health and happiness and that we can achieve this through the power of real food🥬🥑🫐
🇺🇲 Make one healthy choice today. Feel better, look better, live better. ❤️Natural Healing❤️

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МоваІншая

Дата стварэння каналаFeb 06, 2025

Дадана ў TGlist

Jul 02, 2024

Я ўладальнік канала

Гісторыя змяненняў

Статыстыка Тэлеграм-канала Natural Healing 🥦

Падрабязней

Падпісчыкаў

68 204

24 гадз.

540.1%Тыдзень

4720.7%Месяц

2 1893.3%

Індэкс цытавання

25

Згадкі1Рэпостаў на каналах0Згадкі на каналах1

Сярэдняе ахоп 1 паста

5 089

12 гадз.3 963

26.5%24 гадз.5 089

24.8%48 гадз.5 067

36%

Узаемадзеянне (ER)

1.79%

Рэпостаў52Каментары0Рэакцыі39

Узаемадзеянне па ахопу (ERR)

7.46%

24 гадз.

1.48%Тыдзень

0.27%Месяц

0.21%

Ахоп 1 рэкламнага паста

3 800

1 гадз.65517.24%1 – 4 гадз.1 12129.5%4 - 24 гадз.2 02453.26%

Падрабязней

Падключыце нашага бота да канала і даведайцеся пол аўдыторыі гэтага канала.

Усяго пастоў за 24 гадзіны

4

Дынаміка

Апошнія публікацыі ў групе "Natural Healing 🥦"

Усе пасты

21.04.202523:04

🟪🟡THE REAL REASON IRAQ WAS INVADED🟪🟡Was The IRAQ WAR Over Stargates & Portals?🟪🟡

“the real purpose for that whole thing was three things:
• to get that information about advanced civilizations from the museum
• get this object that looks like a Stargate
• pummel the entire country and steal all of all of its resources”

💚I recently read that the Iraq war wasn’t over oil, it was over Stargates, portals and it’s associated ancient artifacts. I’ve also read that the recent Maui tragedy was over a Stargates; soon we will thrive in these hidden technologies so we can teleport with ease; that’s ASCENSION dear frens!💫

💚All 3 videos linked tie into this same theme, fascinating insight! Are you getting how important ASCENSION, PORTALS & STARGATES are? EMJOY.

Join us: t.me/Natural_Healing
Recommended Channels: Click here

21.04.202519:50

💡Over 93% of Dental Patients Don't Know This👇
💥 tinyurl.com/TheProDentiim
💥 tinyurl.com/TheProDentiim

21.04.202516:59

Join us: t.me/Natural_Healing
Recommended Channels: Click here

21.04.202512:05

🟪🟡CELTIC SEA SALT - Proof Minerals & Trace Minerals are ELECTRIC🟪🟡

“Minerals both conduct and create energy in the body. These enzymatic reactions allow your body to make energy, digest food, synthesize hormones, detoxify waste & more.”

💚Our tribe ‘gets it’, you all know how vital it is to stay ELECTRIC & MINERALIZED! Keep up with your ELECTROLYTES also!

💚I nebulize or supplement all of these and I added in vit C & D. Basically stick with a C19 detox protocol to detox and remineralize. This is a full time job to keep with all of this. LOL.

❤️STAY ELECTRIC
❤️STAY MINERALIZED

Join us: t.me/Natural_Healing
Recommended Channels: Click here

20.04.202523:02

🟪🟡YOU’RE LOOKING AT A STUPID PERSON RIGHT NOW🟪🟡

“Trying to fight my cancer, I'm suffering like crazy, crying ourselves to sleep at night, we've only been given so many months to live and I'm loving peanut butter.”

💚We LOVE this message because there’s so much TRUTH in it. We eat like crap, get sick & BIG PHARMA puts us on meds & doesn’t ask us what we’re eating. It’s such a vicious cycle, until we wake up to the TRUTH.

Join us: t.me/Natural_Healing
Recommended Channels: Click here

19.04.202523:01

🟪🟡DO YOU WANT A DUST FREE HOME, LISTEN UP🟪🟡

“THE DUST WILL FALL TO THE GROUND RATHER THAN ON TOP!”

➡️RECIPE➡️
2 CUPS WATER
1/4 CUP WHITE VINEGAR
1TBSP OLIVE OIL
1 DROP DAWN DISH SOAP

💚We love ‘easy and simple’ so these all YUGE nuggets to simplifying our daily lives.

Join us: t.me/Natural_Healing
Recommended Channels: Click here

19.04.202519:46

💠 Do this dental trick in 60 seconds before bedtime to get the most powerful effect of restoring teeth and gums and getting rid of tooth decay once and for all 🦷

Believe me, the result will not leave you indifferent

WATCH THE VIDEO NOW!

NOTE. If you want to skip the
welcome video, just refresh the
page once and scroll down!!!

👇🏻👇🏻👇🏻
tinyurl.com/TheProDentiim ✅️
tinyurl.com/TheProDentiim ✅️

💠 Official offer.

19.04.202517:51

Did you know lime + chia water offers you a whole bunch of health benefits?🤔👆👆👍

Join us: t.me/Natural_Healing
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19.04.202517:01

You’ve probably heard it's great for infections or oral health, but no one’s really telling you why it feels like magic—or how to actually unlock its full potential.

🧬 | Clove isn’t just antimicrobial—it activates things in your body that most herbs can't :
- Improves cervical fluid quality for better fertility
- Boosts nitric oxide (a key player for circulation & libido)
- Stimulates mucosal glands (hello hydration!)

🌿 | Think of it like a reset button for :
- Vaginal microbiome
- Gut lining resilience
- Oral pH balance (yes, it affects your breath too)

This means fewer imbalances before they even start.

🔍 | Cloves contains eugenol—but when boiled in water, it bonds with volatile oils that change how it's absorbed.

That’s what gives it that :
• Slow-release immune support
• Immediate effect on mucous-producing glands
• And even mood-enhancing benefits (due to serotonin interaction!)

That balance of “strong yet gentle” is rare.

🕒 | Best Way to Use It?
- Steep 1 tsp whole cloves in hot water for 15 mins
- Strain & sip warm on an empty stomach (or post-period for deeper effect)
- Do this 3-4x a week—not daily

🧡 | Pro Tip - Combine with a pinch of anise seed :
It enhances absorption, relaxes the uterus, and sweetens the flavor without sugar—a game-changer for women trying to regulate their cycle naturally.

🚫 | Skip the Waste :
Used cloves can be boiled again with orange peels and cinnamon for a hormone-friendly home deodorizer. No synthetic sprays, just spice and warmth.

🌿 | Seeking Alternatives?
- Fennel Seed Water (for estrogen balance + bloating)
- Raspberry Leaf Tea (for toning the uterus)
- Aloe Vera Juice (for internal moisture + gut-vaginal connection)

💫 | When used intentionally, it doesn’t just fix symptoms. It helps you tune back into your body.

Join us: t.me/Natural_Healing
Recommended Channels: Click here

18.04.202523:21

🟪🟡PROBLEM: Toxic Mouth Wash
🟪🟡SOLUTION: DIY MOUTH WASH

“ORAL & DENTAL HYGIENE SECRET
YOU MUST KNOW”

💚Our oral health is very important for our overall health. It begins when we STOP using toxic FLUORIDE toothpaste & mouth wash and move towards natural organic products for our oral health! PLEASE incorporate H2O2, CLOVES, BENTONITE CLAY & COCONUT OIL for optimal oral health, your teeth will be sparkling WHITE as a bonus!

❤️ORAL HEALTH MATTERS

Join us: t.me/Natural_Healing
Recommended Channels: Click here

18.04.202521:03

An extremely effective remedy has been found that will restore your teeth, oral cavity and create a powerful probiotic defense! ✅

Everything shown in the video is a new breakthrough in dental care and the restoration of beneficial bacteria, which in turn protect your body.
💯 100% natural formula that is very effective and has been tested by thousands of Americans.

I recommend it to everyone who wants to get rid of bad breath, bleeding gums, prevent tooth loss, and protect the microflora of the oral cavity and intestines.

Be careful and use only the official website✅ at the following link:

tinyurl.com/TheProDentiim ✅️
tinyurl.com/TheProDentiim ✅️

*NOTE. If you want to skip the welcome video, just refresh the page once and scroll down!!!

Пераслаў з:

Body Harmony

18.04.202519:06

Good morning 💪🏻

Exercises for proper posture and a strong back. Keep it to yourself and repeat it.

1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor

2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis

3️⃣ Raise your back and alternately point your hands forward, then behind your ear.

4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor.

5️⃣ Mobilization of scapula muscles by lowering the body on straight arms.

6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

18.04.202518:01

Baby Bloated and Fussy?

This Simple Trick Will Have Them Giggle and Fart in No Time! 🚨

👶 | Why Do Babies Get So Gassy?
Newborns and infants have immature digestive systems. They swallow air while feeding, and their intestines are still learning how to move things along. This can cause...
- Bloating & stomach discomfort
- Frequent fussiness & crying
- Interrupted sleep (and tired parents!)

💨 | THE FART RELEASE TECHNIQUE – More Effective Than Any Gas Drop!

Forget fusssy unsettling moments—this simple leg movement technique is all your baby needs to let go of trapped gas and feel instant relief.

🔄 | Why These Moves Work So Well :
Most parents pat their baby’s back for gas relief, but that only works for burps! Trapped gas in the intestines needs movement!
✔️ Leg rotations mimic natural intestinal contractions
✔️ Squat holds increase abdominal pressure to push gas out
✔️ Bicycle kicks activate the lower gut to move air pockets along

🌱 | Other Natural Ways to Help Baby’s Digestion :
1️⃣ Fennel Tea for Mama – Helps digestion in breastfed babies
2️⃣ Tummy Crawling – Strengthens core muscles to prevent trapped gas
3️⃣ Baby-Friendly Probiotics – Support a healthy gut from the start

❓ | FAQ’s :
1. How often should I do this?
- 1-2x a day, especially before naps or bedtime.
2. What if my baby cries during the movements?
- Try slower, gentler motions or wait until they are more relaxed.
3. Can I use this technique for colicky babies?
- Yes! Regular movement can significantly reduce colic symptoms.

✨ Happy baby, happy mom!

Join us: t.me/Natural_Healing
Recommended Channels: Click here

Пераслаў з:

Private channel ©️

18.04.202516:03

❗️ I make in a day what I used to make in a month 😌

I show you how 👇

I found a brand new niche that has raised my income to over $2500 a day! I find vulnerabilities in websites and share that info on my channel👈

You just need to repeat my actions and after you withdraw the money to your card (account/wallet), you share the interest with me 🤝

✅ Watch the details in my channel, and those who subscribe will get some money to start (I'll share a lifehack)👇

https://t.me/+QpJ68EaLj_8zMmJi

18.04.202512:01

🟪🟡HEALING THE PHYSICAL VESSEL: Feet, Hands, Tongue, Ear, Face Mapping🟪🟡

“MAPPING is HOLISTIC HEALING on 5D NEW EARTH.”

💚MAPPING can be used to heal the physical vessel, simply locate the organ that needs healing and massage that spot on the map for relief.

💚For example, if you have gut issues, massage your inner palm to relieve the gut, make sure you massage both hands for best results!

❤️HOLISTIC HEALING MATTERS

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Рэкламаваўся3 месяц

16.04.202522:51Vibrant 🗝️ Pathways

Падрабязней

Рэкорды

22.04.202523:59

68.2KПадпісчыкаў

03.04.202516:02

767Індэкс цытавання

23.10.202423:59

6.1KАхоп 1 паста

20.10.202423:59

5.7KАхоп рэкламнага паста

03.01.202523:59

6.34%ER

23.10.202423:59

10.61%ERR

Развіццё

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Індэкс цытавання

Ахоп 1 паста

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Папулярныя публікацыі Natural Healing 🥦

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11.04.202512:04

🟪🟡BLACK SEED OIL IS A NATURAL:🟪🟡

Anti-bacterial
Anti-inflammatory
Anti-oxidant
Anti-fung
Anti-cancer
Anti-asthmatic
Anti-histamine
Anti-viral
Anti-coagulant
Anti-diabetic
Anti-ulcer

“IT HEALS EVERYTHING ЕХСЕРТ DEATH”

➡️DOSAGE: 1/2 tsp twice daily

💚It’s so wonderful to see all of you tapping into the magic of natural remedies, like BLACK SEED OIL.

💚I take 1 TBSP daily.

Join us: t.me/Natural_Healing
Recommended Channels: Click here

31.03.202513:43

Scientists have found an effective and natural method to repel mosquitoes

All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.

Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander

The mixture works as a great bug repellent as well as few benefits for the skin.

Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.

Share this amazing remedy with a friend who like to be with nature, they will love this 100%

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24.03.202513:06

🟪🟡MAGNESIUM MISTAKES Magnesium Types🟪🟡

Avoid taking magnesium oxide & Carbonate; they may be less expensive & have a higher magnesium content, their lower absorption & potential for digestive discomfort make them lower quality forms of magnesium.

Instead, consider these types:
MAGNESIUM CITRATE:
👉🏻highly absorbable & can help constipation, muscle cramps & relaxation
👉🏻200-400mg per day

MAGNESIUM GLYSONATE
👉🏻highly absorbable & helps anxiety, stress & muscle relaxation
👉🏻200-400mg per day

MAGNESIUM MALATE
👉🏻helps with muscle pain & fatigue
👉🏻1,200-2,400mg per day.

MAGNESIUM THREONATE
👉🏻improves cognitive function & memory
👉🏻144-1,500mg per day.

MAGNESIUM CHLORIDE
👉🏻helps with muscle cramps, tension headaches & relaxation
👉🏻300-600mg per day

MAGNESIUM TAURATE
👉🏻combination of magnesium & taurine an amino acid
👉🏻improves heart health, reduce the risk of cardiovascular disease, calming effects, can help with anxiety, stress
👉🏻125-500mg per day

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Пераслаў з:

SECRETS OF CIVILIZATIONS

24.03.202516:24

OPTIMAL FREQUENCIES FOR COMMON HEALTH CONDITIONS

Condition / Symptom / Disease w.
Optimal Frequency / Range listed alphabetically.

Acne
10 – 15 Hz
Allergies
5- 10 Hz
Alzheimer’s Disease
2- 8 Hz
Arrhythmia
7- 8 Hz
Angina
2- 8 Hz
Arteriosclerosis
7- 10 Hz
Asthma
7- 10 or 12- 15 Hz
Anxiety
2 – 8 Hz
Bronchitis
Acute- 4 Hz, Chronic- 12 Hz
Bruises
10- 14 Hz
Carpal tunnel syndrome
6 or 20 Hz
Cervical Vertebra Pain
15 – 20 Hz
Chronic blepharitis
1- 2 Hz
Chronic pelvic pain
5- 7 Hz
Circulatory dysfunction
7- 10 Hz
Constipation
5 Hz
Crohn’s Disease
12- 22 Hz
Cystitis
5- 8 Hz
Dental and oral diseases
30 Hz
Depression
3 or 20 Hz
Diabetes
12- 22 Hz
Dizziness
10 – 15 Hz
Eczema
10 – 15 Hz
Erectile Dysfunction
6 Hz
Fibromyalgia
18 Hz
Fractures
10 or 20 Hz
Frozen shoulder
7- 8 Hz
Glaucoma, atrophy of the optic nerve
12- 22 Hz
Headache
3 or 6- 10 Hz
Hepatitis
12- 22 Hz
Herniated disc
16- 20 or 30 Hz
Hyperactivity
20 Hz
High blood pressure
1- 5 Hz
Immune system enhancement
24 Hz
Joint dislocations and sprains
10 Hz
Ligament injuries
10- 15 Hz
Low blood pressure
20 – 24 Hz
Lumbago
10 or 20 Hz
Lymphatic disorders
12- 22 Hz
Menopause
5 – 8 Hz
Menstrual pain
5- 7 Hz
Migraines
4 – 10 Hz
Multiple Sclerosis
5, 13 or 20 Hz
Muscles strains
11- 15 Hz
Musculoskeletal pain
10 Hz
Nerve pain or neuropathy
6 Hz
Neuralgia Trigemini
15 – 20 Hz
Neurodermatitis
10 – 15 Hz
Nonunion fractures
10 or 20 Hz
Osteoarthritis
8- 12 or 18 Hz
Osteonecrosis/osteochondrosis
10 or 19- 20 Hz
Osteoporosis
8- 10 or 15- 19 Hz
Pain from wound healing
11- 15 or 17 Hz
Parkinson’s Disease
20 Hz
Periostitis
6 Hz
Phantom pain
16- 19 Hz
Poor circulation
2- 6 or 20 Hz
Prostatitis
3- 8 Hz
Psoriasis
12- 22 Hz
Psoriatic arthritis
12- 22 Hz
Psychosomatic Syndrome
22 Hz
Raynaud’s Syndrome
15 Hz
Respiratory diseases
12- 22 Hz
Rheumatoid Arthritis
10 or 20 Hz
Sciatica
16- 20 Hz
Skin Allergies, Decubitus, Ulcus Cruris
10 – 15 Hz
Sleep disorders
1- 5 Hz
Spinal injuries
12- 22 Hz
Stomach aches
10 Hz
Stress
3 or 5 Hz
Stroke
7- 10 or 20 Hz
Swelling (Edema)
10 Hz
Systemic Lupus Erythemasosus (SLE)
12- 22 Hz
Tendinitis
8 Hz
Tinnitus
10 Hz
Tuberculosis (TB)
4 Hz
Wound healing
1- 5 Hz

https://www.pemfinc.com/pemf-frequency-chart/

Yours, Steve Johnson

Join: @Secrets_of_civilizations
Recommended Channels: Click here

Пераслаў з:

SECRETS OF CIVILIZATIONS

30.03.202520:41

JAB DETOX PROTOCOL

“The cure for everything but death.”
- Richard on Black Seed Oil

Here is a list of things you can take to detox your system from the harmful effects of the vax.

TY Dr Zandré Botha and colleagues for this list.

✅IVERMECTIN
✅HCQ
✅VITAMIN C & D
✅MAGNESIUM
✅ZINC
✅NAC
✅MMS
✅CBD
✅HYDROGEN PEROXIDE
✅QUERCETIN
✅ZEOLITE
✅PINE NEEDLE TEA
✅TURMERIC
✅NIGELLA SATIVA (Black Seed Oil)

Yours, Steve Johnson

Join: @Secrets_of_civilizations
Recommended Channels: Click here

19.04.202523:01

18.04.202512:01

Пераслаў з:

THE LOST PAST⏳

15.04.202515:44

NATURAL WEED CONTROL

“If you need a simple way to get rid of the weeds between your interlock try using baking soda.”

This is an easy way to get rid of the weeds between your patio stones and they won't grow back either. Gosh, we love this, no more toxic chemicals required!

Mike

Subscribe: The Lost Past ⏳
Recommended Channels: Click here

22.03.202500:04

🟪🟡CHEMOTHERAPY🟪🟡

"To sell chemotherapy as a 'therapy' is most likely the biggest deceit in the history of medicine. Whoever masterminded this chemo-torture deserves a monument in hell."
- Dr Ryke Geerd Hamer

• SOURSOP fruit is 10,000 x more effective against cancer than leading chemo treatments
• GUYABANO reduces chemo side effects
• DANDELIONS infuce apoptosis in cancer cells & fights against tumours resistant to chemo
• MILK THISTLE - assists liver & gallbladder detox, removal of heavy metals, prescription medications, chemo, radiation, environmental pollution
• TURKEY TAIL MUSHROOMS are anti-cancer, helps with chemo recovery, curbs chronic fatigue

Join us: t.me/Natural_Healing
Recommended Channels: Click here

03.04.202512:05

🟪🟡HEMP🟪🟡

“HEMP: the only plant that can feed you, house you, clothe you, & heal you.”

💚HEMP is our future!

Join us: t.me/Natural_Healing
Recommended Channels: Click here

07.04.202523:04

🟪🟡DIY FACIAL LOTION, TIPS & HINTS🟪🟡

➡️INGREDIENTS
• 1 oz Castor Oil
• 1 oz Black Seed Oil
• 1// oz Rosehip Oil
• 20 drops of Frankincense Oil

➡️MY RECIPE & INGREDIENTS
• I use this on my face, hands, hair, nails
• 1 part Castor Oil
• 1 part Jojoba Oil
• 1/2 part part Vitamin E
• 20 drops of Frankincense Oil

💚HINT…I cleanse my face & hands with baking soda, BLEMISHES & ACNE disappear, much softer skin!
• 1/2 tsp baking soda
• dab of your facial cleanser
• a few drops of water to make paste
• MASSAGE into skin, rinse

Join us: t.me/Natural_Healing
Recommended Channels: Click here

08.04.202512:05

🟪🟡DO YOU NEED TO CLEANSE YOUR LIVER?🟪🟡

“IF YOU'RE SUFFERING FROM ANY CONDITION IN YOUR BODY…YOUR LIVER IS NOT FUNCTIONING…THE LIVER IS ABSOLUTELY 100% CRUCIAL FOR YOUR RECOVERY”

🟪🟡FOODS THAT CLEANSE THE LIVER🟪🟡
Grapefruit
Beets
Carrots
Green Tea
Apples
Broccoli
Lemons
Arugula
walnuts
Cabbage
Cauliflower
Avocado
Spinach
Garlic
Turmeric

Join us: t.me/Natural_Healing
Recommended Channels: Click here

14.04.202512:01

🟪🟡WHAT IS IT?🟪🟡

• it’s 30x stronger than lemon
• it’s 30x stronger than garlic
• it kills bacteria & fungi
• it protects against cancer
• it strengthens the immune system
• it preserves vision

➡️CURES: Respiratory Issues, Coughs, Bronchitis, Digestive Issues, Candida
• 1 TSP Oregano
• 300 ml boiling water
• let sit for 15 min
• 1-3 TBSP lemon juice

💚OREGANO is the most effective natural ANTI-BIOTIC in the WORLD and OREGANO OIL is 37x more effective as an ANTI-OXIDANT than green tea.

Join us: t.me/Natural_Healing
Recommended Channels: Click here

Пераслаў з:

Body Harmony

14.04.202515:43

10 Great exercises to improve your eyesight

Share with your loved ones💞

“With care, Alex Carter“

🧘‍♀ Body Harmony
Join: Our Chat
Recommended Channels: Click here

05.04.202516:48

🤔 Ever wondered why your skin doesn’t have that youthful glow anymore? It’s not just age; it’s what you put on your face!

📜 Since ancient Egypt, flaxseed has been the secret weapon for glowing skin. Cleopatra herself was a fan!

👀 Dull skin, wrinkles, and dryness. Sound familiar? That’s what happens when skin isn’t nourished properly.

🔬 Flaxseed is a powerhouse of omega-3 fatty acids, known for their skin-rejuvenating properties. Combine it with castor oil, and you’ve got a natural Botox at home!

🌿 Ingredients:
• Flaxseed Gel
• Castor Oil
• Frankincense Oil
• Rose Water

🌈 Benefits:
• Revitalizes skin for a youthful glow
• Reduces wrinkles and fine lines
• Nourishes and hydrates deeply

🥣 Recipe for the Remedy:
Blend two tablespoons each of flaxseed gel and castor oil with 10 drops of frankincense and a dash of rose water. Blend until smooth.

📝 Simple Instructions & When to Expect Results:
1. Apply the serum at night
2. Leave it overnight for deep nourishment
3. Light rinse in the morning if needed
Expect to feel the difference in a week!

🔄 Alternatives:
• Olive Oil: Great for moisturizing but not as effective for anti-aging.
• Aloe Vera: Soothes skin but doesn’t provide deep nourishment.
• Store-bought serums: May work but often contain harmful chemicals.

🛡 Always do a patch test first. Avoid if you have allergies to any ingredients.

❓ 5 Short FAQs:
1. Is it safe for all skin types? - Yes, but patch test first!
2. How often to use? - Daily for best results.
3. Can I use it under makeup? - Yes, it acts as a great primer.
4. Shelf life? - One week, refrigerated.
5. Can I add other oils? - Yes, customize as per your skin’s needs.

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Увайдзіце, каб разблакаваць больш функцый.