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Мир сегодня с "Юрий Подоляка"
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Psychology 💡 avatar

Psychology 💡

Psychology and more..
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Дата стварэння каналаNov 15, 2021
Дадана ў TGlist
Mar 21, 2025
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20.03.202517:43
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11.04.202523:59
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Папулярныя публікацыі Psychology 💡

Gossiping is good for you: according to psychologists, it strengthens your psyche and helps you build bonds with others.

When you discuss others, the areas of the brain responsible for social behavior are activated - this reduces anxiety, loneliness and even improves relationships in a team.

Join us for more -> @psychologiesi 💡
The secret of success has been revealed: don't put off doing something if you don't have the energy for it - do it right away, even if it's bad.

An expert who has studied the habits of successful people has come to the conclusion that a bad result is better than no result at all. Perfectionism slows you down, prevents you from completing tasks and only increases stress.

You can't start a project - create a file and write a title. Cleaning is not going well - take out the most trash. The main thing is not to wait for inspiration, but to move somehow.

Doing worse doesn't mean being lazy. It gets rid of anxiety and gives you more time to recover.

Join us for more -> @psychologiesi 💡
06.04.202522:15
Top 5 techniques for memory boosting found on the web - with these techniques you will stop forgetting everything and finally remember the name of your friend's friend.

- Repetition on a schedule - learn new things → repeat every day → then every other day → then once a week. This is interval memorization, with which the brain itself fixes the information.

- Retelling - after reading a book, article or lecture, tell it in your own words. Without a cheat sheet. It both trains your memory and helps you to get the point across better.

- Associations - tie the material to objects, rooms or routes. The brain loves context, and will memorize faster if you give it an anchor.

- Division into blocks - break large amounts of information into chunks. Instead of 16 numbers, use 4 groups of 4. It's easier to keep in your head and repeat.

- Visualization - draw diagrams, images, or even memes based on what you're learning. The more vivid the picture, the stronger the memory trace.

Join us for more -> @psychologiesi 💡
Money destroys relationships, a study by scientists from the US and Hong Kong has found. Couples who are calm about financial issues are more likely to maintain trust and strong relationships. And those who constantly discuss only money often face conflicts, loss of trust and the risk of separation.

Join us for more -> @psychologiesi 💡
Women love bald men - they are associated with male sexuality, leadership and success.

It is specified that the trend for bald heads appeared back in the 70s of XX century - then scientists found that baldness is associated with high levels of testosterone.

Later, there was an evolutionary explanation for the benefits of baldness:
Male chimpanzees and gorillas have baldness if they are aggressive, active. It became clear that shrinking head hair is nothing more than an adaptive response in the animal kingdom in male primates to win fights.

Scoofs, returning tickets to Turkey.

Join us for more -> @psychologiesi 💡
Why is traveling good for mental health?

Not only does traveling broaden your horizons, but it's also good for you on a psychological level.

It's a proven fact by scientists: memories made while traveling help you stay calm even after returning home.

Travel is also responsible for the creative development of the personality. They bring novelty to the brain, improve cognition and help activate reward circuits. After all, the brain is constantly searching for new routes, transportation patterns, and ways to communicate. Cognitive flexibility helps stimulate neuroplasticity. This, in turn, helps build creativity.

Join us for more -> @psychologiesi 💡
Увайдзіце, каб разблакаваць больш функцый.