🛑 Maligned – Spoken about unfairly or critically.
Example: Coffee was once maligned, but now it’s a health hero!
🌾 Wholegrains – Grains that keep all their nutrients intact.
Example: Brown rice > white rice. More fiber, more power!
🍞 Refined Foods – Processed foods stripped of nutrients.
Example: White bread = quick hunger. Wholegrain = lasting energy!
🥦 Glucosinolates – Cancer-fighting compounds in cruciferous veggies.
Example: Broccoli = natural detox for your body!
⚙️ Enzymes – Tiny proteins that speed up chemical reactions in your body.
Example: Without digestive enzymes, food would sit like a rock in your stomach!
🥑 Nutritional Composition – The mix of nutrients in food.
Example: Avocados are packed with good fats and fiber.
💎 Trace Elements – Tiny but essential minerals like zinc and iron.
Example: A little selenium goes a long way for immunity!
🚜 Intensive Farming – High-output agriculture with heavy use of fertilizers and pesticides.
Example: It feeds millions but depletes the soil.
🔒 Stability – The ability to stay the same over time.
Example: Vitamins lose stability when exposed to heat.
🍅 Lycopene – A powerful antioxidant found in red fruits like tomatoes.
Example: Cooked tomatoes = more lycopene, more health benefits!
