Мир сегодня с "Юрий Подоляка"
Мир сегодня с "Юрий Подоляка"
Просмотреть
Труха⚡️Україна
Труха⚡️Україна
Просмотреть
Николаевский Ванёк
Николаевский Ванёк
Просмотреть
Труха⚡️Україна
Труха⚡️Україна
Просмотреть
Николаевский Ванёк
Николаевский Ванёк
Просмотреть
Лёха в Short’ах Long’ует
Лёха в Short’ах Long’ует
Просмотреть
داستانهای انگلیسی (متن،صوت،ترجمه) avatar
داستانهای انگلیسی (متن،صوت،ترجمه)
داستانهای انگلیسی (متن،صوت،ترجمه) avatar
داستانهای انگلیسی (متن،صوت،ترجمه)
​
Переслал из:
تبادلات زبان انگلیسی avatar
تبادلات زبان انگلیسی
23.02.202519:51
⭕آموزش مکالمه و جملات کلیدی👇
https://t.me/englishNewwayclub
فقط گرامر و دیگر هیچ
📖 جوین شو↑↑↑

گرامر و رایتینگ از صفر
📖 جوین شو↑↑↑

رادیو زبان و پادکست انگلیسی
📖 جوین شو↑↑↑

لغات زبان
📖 جوین شو↑↑↑

انگلیسی با فیلم و داستان
📖 جوین شو↑↑↑

جملات کوتاه انگلیسی با voice
📖 جوین شو↑↑↑

کارتون های انگلیسی
📖 جوین شو↑↑↑

مکالمات انگلیسی با ترجمه و فایل صوتی
📖 جوین شو↑↑↑

اصطلاح و اسلنگ انگلیسی
📖 جوین شو↑↑↑

فیلم های آموزش انگلیسی
📖 جوین شو↑↑↑

کلی فیلم امریکایی با دو زیرنویس همزمان
📖 جوین شو↑↑↑

فراگیری ماندگار زبان انگلیسی 
📖 جوین شو↑↑↑

داستانهای انگلیسی (متن،صوت،ترجمه)
📖 جوین شو↑↑↑

جملات کاربردی زبان انگلیسی
📖 جوین شو↑↑↑

آموزش انگلیسی صفر تا صد
📖 جوین شو↑↑↑

آموزش زبان چینی
📖 جوین شو↑↑↑

آموزش زبان اسپانیایی
📖 جوین شو↑↑↑

آموزش زبان ایتالیایی
📖 جوین شو↑↑↑

انگلیسی آکادمیک برای تحصیل،مهاجرت..
📖 جوین شو↑↑↑

انگلیسی با جملات کاربردی
📖 جوین شو↑↑↑

انگلیسی 5 دقیقه ای با استاد نیتیو
📖 جوین شو↑↑↑

آموزش زبان ژاپنی
📖 جوین شو↑↑↑

جامع ترین کانال آیلتس
📖 جوین شو↑↑↑

کارتون و انیمیشن
📖 جوین شو↑↑↑

انفجار اسپیکینگ و لیسنینگ
📖 جوین شو↑↑↑

4600 کلیپ VOA, BBC،پادکست، فیلم، مکالمه
📖 جوین شو↑↑↑

نمونه سوالات تافل
📖 جوین شو↑↑↑

روزی یک تست انگلیسی
📖 جوین شو↑↑↑

اصطلاحات کاربردی انگلیسی
📖 جوین شو↑↑↑

کالوکیشنهای کاربردی انگلیسی
📖 جوین شو↑↑↑

پکیج رایگان انیمیشنهای زبان اصلی
📖 جوین شو↑↑↑

پکیج رایگان انیمیشنهای زبان اصلی
📖 جوین شو↑↑↑

متن های انگلیسی با ترجمه
📖 جوین شو↑↑↑

مهاجرت کاری آلمان
📖 جوین شو↑↑↑

دوره مکالمه گرامر رضا ارشنیا
📖 جوین شو↑↑↑

انگلیسی از صفر تا پیشرفته کودک و بزرگسال
📖 جوین شو↑↑↑

دنیای آهنگ خارجی
📖 جوین شو↑↑↑

انگلیسی با فیلم و اهنگ
📖 جوین شو↑↑↑

کافه انگلیش
📖 جوین شو↑↑↑

جملات ناب انگلیسی
📖 جوین شو↑↑↑

کتابخانه دانشجویی
📖 جوین شو↑↑↑

سوال انگلیسی
📖 جوین شو↑↑↑

انگلیسی قورت بده
📖 جوین شو↑↑↑

3000لغت ضروری آیلتس
📖 جوین شو↑↑↑

مقاله، رزومه و ترجمه
📖 جوین شو↑↑↑

آموزش انگلیسی کاربردی
📖 جوین شو↑↑↑

ریشه کلمات انگلیسی
📖 جوین شو↑↑↑

شهر اصطلاحات انگلیسی
📖 جوین شو↑↑↑

صفرتاصد زبان انگلیسی
📖 جوین شو↑↑↑

جملات و کلمات انگلیسی را با تصویر بیاموزیم
📖 جوین شو↑↑↑

آموزش زبان انگلیسی از مبتدی تا پیشرفته
📖 جوین شو↑↑↑

زبان انگلیسی گرامر رایتینگ مکالمه
📖 جوین شو↑↑↑

زبان انگلیسی را سریع و آسان بیاموزید!
📖 جوین شو↑↑↑

آموزش زبان انگلیسی صفری از مبتدی تا پیشرفته
📖 جوین شو↑↑↑

6789 جمله کلیدی و مکالمه واقعی انگلیسی
📖 جوین شو↑↑↑

آموزش انگلیسی ( آمریکایی)
📖 جوین شو↑↑↑

اصطلاحات روزمره انگلیسی
📖 جوین شو↑↑↑

کالوکیشنهای کاربردی انگلیسی
📖 جوین شو↑↑↑

زبان ترکی استانبولی از پایه
📖 جوین شو↑↑↑

انگلیسی از صفر
📖 جوین شو↑↑↑

خانه زبان ایران
📖 جوین شو↑↑↑

4600 کلیپ VOA, BBC،پادکست، فیلم، مکالمه
📖 جوین شو↑↑↑

انفجار اسپیکینگ و لیسنینگ
📖 جوین شو↑↑↑

آموزش انگلیسی با بازی و کاردستی
📖 جوین شو↑↑↑

آموزش انگلیسی با بازی و کاردستی
📖 جوین شو↑↑↑

دنیای تست و کوییز انگلیسی
📖 جوین شو↑↑↑

داستانهای مصور صوتی انگلیسی
📖 جوین شو↑↑↑

انگلیسی با جملات کاربردی
📖 جوین شو↑↑↑

آهنگ انگلیسی و فرانسه با ترجمه
📖 جوین شو↑↑↑

آموزش زبان ایتالیایی
📖 جوین شو↑↑↑

برنامه هفتگی انگلیسی
📖 جوین شو↑↑↑

آموزش زبان چینی
📖 جوین شو↑↑↑

آیلتس و تافل و خودآموزهای انگلیسی
📖 جوین شو↑↑↑

اینجا فقط مکالمه و تلفظ
📖 جوین شو↑↑↑

مرجع یادگیری کودکان دو زبانه
📖 جوین شو↑↑↑

آموزش زبان کره‌ای
📖 جوین شو↑↑↑

کلی فیلم امریکایی با دو زیرنویس همزمان
📖 جوین شو↑↑↑

گرامر انگلیسی از صفر تا صد
📖 جوین شو↑↑↑

انگلیسی از پایه تا پیشرفته بدون کلاس
📖 جوین شو↑↑↑

کارتون های انگلیسی
📖 جوین شو↑↑↑

آموزش مکالمه زبان در 30 روز با فیلم
📖 جوین شو↑↑↑

خودآموزهای ارزشمند انگلیسی
📖 جوین شو↑↑↑

مبتکر روش یادگیری انگلیسی در منزل
📖 جوین شو↑↑↑

آموزش انگلیسی برای کودکان
📖 جوین شو↑↑↑

کانون زبان ایران
📖 جوین شو↑↑↑

دوره‌های انگلیسی با بهرام کاروانی
📖 جوین شو↑↑↑

مکالمه انگلیسی در 100 روز
📖 جوین شو↑↑↑

🔴آموزش اصطلاحات زبان انگلیسی✅
https://t.me/englishNewwayclub
https://t.me/englishNewwayclub
🗓 1403/12/5
20.02.202516:04
8 weekend habits of unsuccessful people who never move forward in life
by 

November 24, 2024, 9:19 am


There’s a clear divide between people who make progress in life, and those who don’t.
Often, this difference boils down to habits. Particularly, what you do with your downtime.
It’s easy to fall into traps that keep you stagnant, especially on the weekends. You might believe you’re just relaxing, but there are certain behaviors that can hold you back.
I’ve narrowed down eight key weekend habits of people who never seem to move forward in life. And I’m going to share them with you.
Let’s dive in, so you can avoid these pitfalls and start making real progress towards your goals.

1) Sleeping in
For many, the allure of a weekend is the chance to sleep in. This sounds great in theory, but it can actually be a massive hindrance.
When you sleep in, you’re essentially robbing yourself of productive morning hours. In fact, some of the most successful people are known for their early morning routines.
Of course, rest is important. But there’s a big difference between getting adequate sleep and oversleeping regularly.
Weekend lie-ins can throw off your sleep schedule and lead to a lack of discipline in other areas of your life.
It’s a habit that might feel good in the moment, but it’s one that holds you back from moving forward.

2) Lack of planning
I’ve had my fair share of unproductive weekends. I used to think that the best way to enjoy my time off was to have no plan at all. Just go with the flow, right?
Wrong. This approach often led me to waste my entire weekend on mindless activities, like binge-watching TV shows or aimlessly scrolling social media.
I soon realized that having a loose plan for my weekends was crucial for productivity and progress.
This doesn’t mean scheduling every minute. It’s more about setting goals for what you want to accomplish, be it learning a new skill, working on a personal project, or even ensuring quality time with loved ones.
Since adopting this habit, I’ve noticed a significant boost in my productivity and overall satisfaction.

3) Neglecting physical activity
It’s easy to neglect physical activity during the weekend, especially if you’re tired from a long work week. However, this inactive habit can significantly hinder your progress in life.
Research shows that engaging in regular physical activity can enhance our mood, improve sleep, and boost overall mental health – all key factors for success.
Moreover, physical exercise is found to stimulate brain regions involved in memory function, which can aid your personal and professional growth.
Whether it’s a quick morning jog, a bike ride in the afternoon, or a yoga class, integrating some form of exercise into your weekend routine can prove to be extremely beneficial. Make the most out of your weekends by staying active and keeping your mind sharp.

4) Overindulging
Weekends often come with the temptation to overindulge, be it in food, drinks, or even screen time. While it’s perfectly okay to treat yourself occasionally, consistently overdoing it can create a vicious cycle that’s hard to break.
Overindulging can lead to feelings of guilt, sluggishness, and even impact your health in the long run. It also hinders you from pursuing productive activities that could contribute to your personal and professional growth. Enjoy your favorite treats, but in moderation. And remember, true relaxation and enjoyment don’t always have to involve excess. Sometimes, less truly is more.

5) Ignoring self-care
In the hustle and bustle of daily life, it’s easy for self-care to fall by the wayside. But neglecting to nurture your own wellbeing is a surefire way to stagnate.
Self-care isn’t just about pampering yourself with a spa day or a shopping spree (although those can certainly be part of it). It’s also about taking care of your mental, emotional, and physical health.
@englishstoriesClub
20.02.202516:04
Case Study: How Paul’s Morning Routine Transformed His Career
Paul, a rising star in architecture, attributes much of his success to the powerful morning routine he’s cultivated over the years.
Paul’s day begins at 5:30 a.m. with a quiet meditation session. This time of introspection allows him to start the day with a clear, focused mind. He follows this with a vigorous workout, alternating between running, swimming, and strength training. This physical activity, he finds, not only keeps his body healthy but also stimulates his creativity.
After his workout, Paul dedicates an hour to learning. He reads articles on the latest architectural trends, studies the works of renowned architects, and even takes online courses to continually expand his skill set. This commitment to  has given him a competitive edge in his field.
Before heading to the office, Paul takes a few moments to plan his day. He reviews his projects, prioritizes tasks, and sets intentions for his goals. This clear roadmap keeps him focused and productive, even in the face of unexpected challenges. When he arrives at his desk at 8 a.m., Paul is energized, inspired, and ready to tackle whatever the day brings.


Key Takeaways
Successful men use the quiet early morning hours for introspection and mindfulness, which enhances self-awareness and provides a mental reset.
Physical activity in the morning boosts both physical and mental health, improving clarity, reducing stress, and increasing energy levels.
Successful men prioritize . They often dedicate mornings to reading, listening to podcasts, or staying informed on industry news.
Planning your day when the brain is most alert is a strategic exercise in goal-setting, time management, and productivity.
Practicing gratitude each morning helps maintain a positive mindset, reduces stress, improves well-being, and boosts resilience.
Mindfulness and meditation practices in the morning help reduce stress, enhance focus, and improve emotional intelligence.
Consistency is vital—successful men stick to their morning routines, making these positive practices a non-negotiable part of their daily lives.


Conclusion
Incorporating these seven habits into your morning routine can significantly impact your productivity and overall success. However, it’s important to remember that everyone is different. The key is tailoring these strategies to fit your preferences and lifestyle. Start small, be consistent, and watch as these morning habits transform your days and your life.

In the words of Aristotle, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” By making these morning practices a consistent part of your life, you’re not just changing your days but shaping your future. So start small, stay committed, and watch as these morning habits transform your mornings and your entire life.
@englishstoriesClub
Переслал из:
تبادلات زبان انگلیسی avatar
تبادلات زبان انگلیسی
23.02.202519:51
🌟با عضویت در لیست تلگرامی جامع آموزش زبان زیر عضو بی نظیرترین‌ و کامل ترین مجموعه آموزش زبان انگلیسی تلگرامی شوید⬇️⬇️
https://t.me/addlist/alDxDtw5VYkxNTJk
20.02.202516:04
@englishstoriesClub
20.02.202516:04
7 Things Highly Successful Men Do Before 8am Every Day, According To Psychology

By 


The early morning hours are a sacred time for many highly successful men. It’s a quiet, distraction-free period where they can focus on personal growth, set intentions for the day, and get a head start on their goals. But what exactly do these high-achievers do before 8 a.m.? Here are seven habits, backed by psychology, that are common among the most successful men.
Research has consistently shown that our willpower and mental focus are strongest in the morning. Our minds are more transparent, our energy levels are higher, and we’re less likely to be distracted by the day’s demands. By leveraging these early hours strategically, we can set a positive tone for the entire day, , and accelerate our progress toward our goals.


1. Embrace The Silence
Successful men often carve out time for introspection and mindfulness in the tranquil early morning. This isn’t just a time to enjoy their coffee in peace—it’s a deliberate practice. Moments of solitude have been shown to enhance self-awareness and provide a mental reset before the day’s challenges begin. By taking time to reflect in the quiet of the morning, these .


2. Get Moving
You’ll rarely find a successful man who doesn’t prioritize exercise, especially in the morning. A pre-breakfast workout is a staple in many of their routines. Why? Because physical activity not only . Engaging in a morning workout, whether a jog, a gym session, or a yoga class, can enhance mood and increase energy levels, setting a positive tone for the rest of the day.


3. Prioritize Learning
The most successful men are lifelong learners. They often use the early hours, when their minds are fresh, to learn something new. This might involve , listening to a podcast, or catching up on industry news. This habit stimulates the brain, enhances cognitive abilities, and keeps them informed and inspired. Making learning a morning priority ensures personal and professional growth remains at the forefront.


4. Plan The Day
 happen to them—they proactively plan them. The morning, when the brain is most alert, is the ideal time for this. They set clear goals and priorities and visualize how they want their day to unfold. This goes beyond just listing tasks; it’s a strategic exercise in time management and productivity. By having a roadmap for the day, they can  and avoid getting sidetracked by lesser priorities.


5. Practice Gratitude
Gratitude isn’t just a nice sentiment—it’s a . Each morning, they reflect on the things they’re thankful for. This simple practice has been shown to reduce stress, improve well-being, and even boost physical health. By starting the day with gratitude, they set themselves up for a more positive, resilient approach to whatever challenges come their way.


6. Mindfulness And Meditation
In the chaos of the modern world, mindfulness has become a vital skill that many successful men cultivate. Mindfulness practices, including meditation, are often part of their morning routines. These practices help reduce stress, enhance focus, and . By being mindful in the morning, they create a calm, centered mindset that benefits them throughout the day.


7. Maintain A Consistent Routine
Perhaps the most  of highly successful men is consistency itself. They stick to their morning routines, making these positive practices a non-negotiable part of their daily lives. This consistency is critical to  and ensuring they start each day with a structured, intentional approach. It minimizes distractions, maximizes productivity, and reinforces their commitment to personal growth.
@englishstoriesClub
Переслал из:
تبلیغات گسترده زبان انگلیسی ❌ avatar
تبلیغات گسترده زبان انگلیسی ❌
21.02.202512:30
🔺خودتو به انگلیسی معرفی کن ✔️

introduce yourself in English

✔️ آموزش بسیار ساده و قدم به قدم
به همراه آموزش با فیلم. (از صفر تا پیشرفته)
✅ همراه با کارت گارانتی طلایی 100 درصدی
✅ پر استقبال ترین دوره ی آموزش زبان کشور
✔️ مهلت ثبت نام با تحفیف جشنواره رو به پایانه
⚠️ جا نمونی

💡 برای دریافت مشاوره و دریافت نمونه تدریس عدد 1 رو به آیدی زیر ارسال کنید.
👇
@Reza_Arashnia_admin
@Reza_Arashnia_admin
20.02.202516:04
Perhaps it’s setting aside time for meditation, spending an hour reading a book you love, or taking a walk in nature. These moments of quiet reflection can recharge your mind and renew your spirit, setting you up for success in the week ahead.
You can’t pour from an empty cup. Prioritizing self-care is not only essential for your own wellbeing but also plays a crucial role in determining your overall progress in life.

6) Avoiding difficult tasks
There was a time when I’d let difficult tasks or decisions pile up, saving them for the “right moment”. I thought that by ignoring them, they would somehow resolve themselves or become less daunting.
But, as you can probably guess, that was never the case. The tasks didn’t disappear. Instead, they became overwhelming monsters, casting a shadow over my weekends.
Avoiding difficult tasks or decisions can seem like the easy way out, but it’s a habit that holds you back. It hinders progress and creates unnecessary stress.
Tackling these tasks head-on, however daunting they may seem, not only clears your to-do list but also enhances your problem-solving skills and boosts your confidence.
Face those challenges. You’ll be surprised at how much you’re capable of and how much you can achieve.

7) Staying in a comfort zone
It’s natural to gravitate towards comfort. After all, it’s easy, familiar, and well, comfortable. But staying within your comfort zone all the time, especially during your free time, can hinder you from moving forward in life.
Growth and progress often come from challenging ourselves and trying new things. It could be picking up a new hobby, learning a new skill, or even meeting new people.
Doing something outside of your comfort zone might feel intimidating at first, but it’s these experiences that help us grow and learn about ourselves.
When the weekend rolls around, try doing something that scares you a little. You never know what doors it might open.

8) Neglecting relationships
In the pursuit of personal growth and success, it’s easy to overlook the importance of nurturing relationships. But human connections, be it with family, friends, or colleagues, are an integral part of our lives.
Strong relationships can provide support, inspiration, and a sense of belonging. They can also offer different perspectives and opportunities for learning and growth.
If you’re spending your weekends solely focused on work or individual pursuits, you might want to reconsider. Make time to connect with others. 

Final thoughts: The power of habits
Whether it’s oversleeping, avoiding physical activity, overindulging or neglecting relationships, these habits can subtly keep you stuck in a cycle of stagnation.
But remember, habits aren’t set in stone. They’re learned behaviors, and they can be unlearned too. It might take some effort and persistence, but the payoff is worth it.
As Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
As you move forward, reflect on your weekend habits. Are they serving you or holding you back? The power to change lies within you. Choose wisely, for these choices shape your life.
@englishstoriesClub
Переслал из:
تبلیغات گسترده زبان انگلیسی ❌ avatar
تبلیغات گسترده زبان انگلیسی ❌
20.02.202506:35
بمناسبت تولد ادمین امروز میتوانید تمام سریالهارو با قیمت 150هزارتومن بگیرین جهت استفاده از این فرصت مناسب عدد 1رو بفرستید 👇👇
@FriendsAdminn
کد تخفیف valentine
20.02.202516:04
@englishstoriesClub
20.02.202516:04
مختصر توضیحات فارسی هم دادم در انتهای فایل صوتی دوم
موفق باشید
یوسفی
@englishstoriesClub
Показано 1 - 11 из 11
Войдите, чтобы разблокировать больше функциональности.